This book by Virginia Satir is truly a gem. It contains four of her most famous poems, I am Me, Goals for Me, Five Freedoms and Making Contact. And in clear and concise terms, you will learn how to make contact with yourself and others. Very often people ignor the essence of this process but Virginia identifies the elements of making contact, what can get in the way and how to make positive changes.
Concepts covered in the book include “congruence,” “self-esteem,” “communication stances,” “family rules,” “awareness,” “expectations,” “assumptions,” “inner resources,” and living the “five freedoms.”